Mental and Physical Health -- Every kind and sympathising word spoken to the sorrowful, every act to relieve the oppressed, and every gift to supply the necessities of our fellow beings, given or done with an eye to God's glory, will result in blessings to the giver. Those who are thus working are obeying a law of heaven and will receive the approval of God. The pleasure of doing good to others imparts a glow to the feelings which flashes through the nerves, quickens the circulation of the blood, and induces mental and physical health.-- 4T 56.

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Cheerfulness and Peace -- While cheerfulness and a calm resignation and peace will make others happy and healthy, it will be of the greatest benefit to oneself. Sadness and talking of disagreeable things is encouraging the disagreeable scenes, bringing back upon oneself the disagreeable effect. God wants us to forget all these-- not look down but up, up!-- 2MCP 662.

Help for Others, Help to Oneself -- Many are in obscurity. They have lost their bearings. They know not what course to pursue. Let the perplexed ones search out others who are in perplexity, and speak to them words of hope and encouragement. When they begin to do this work, the light of heaven will reveal to them the path that they should follow. By their words of consolation to the afflicted they themselves will be consoled. By helping others, they themselves will be helped out of their difficulties. Joy takes the place of sadness and gloom. The heart, filled with the Spirit of God, glows with warmth toward every fellow being. Every such an one is no longer in darkness; for his "darkness" is "as the noon day."-- 4BC 1151.

Sympathy for Others, Not for Self -- The lives of some are without peace or gladness because they never get out of the range of self. They are ever reaching out for sympathy from others. If they would go to work to see how helpful they could be, and would speak words of love and courage, their souls, now dry and sorrowful, would become like a

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watered garden.-- SD 88.

Passionate Words -- One passionate word will give Satan the advantage and often wound your own soul and turn others away from the light.-- RH May 3, 1887.

Anger as Intoxication-- When one once gives place to an angry spirit, he is just as much intoxicated as the man who has put the glass to his lips. Learn the eloquence of silence and know that God respects the purchase of the blood of Christ. Educate yourselves; we must learn every day. We must come up higher and higher and closer to God. Clear the rubbish away from the King's highway. Make a way that the King may walk in our midst. Put away filthy communications out of your mouth (see Col. 3:8).-- 2MCP 582.

Vehemence a Self-Inflicted Wound-- Severe tests will come to you. Put your trust in the Lord Jesus Christ. Remember that by vehemence you will wound yourself. If under all circumstances you will sit in heavenly places in Christ, your words will not be charged with bullets that wound hearts and that may destroy life.-- 2MCP 578.

Idle and Evil Words-- Closely connected with Christ's warning in regard to the sin against the Holy Spirit is a warning against idle and evil words. The words are an indication of that which is in the heart. "Out of the abundance of the heart the mouth speaketh." But the words are more than an indication

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of character; they have power to react on the character. Men are influenced by their own words. Often under a momentary impulse, prompted by Satan, they give utterance to jealousy or evil surmising, expressing that which they do not really believe; but the expression reacts on the thoughts. They are deceived by their words, and come to believe that true which was spoken at Satan's instigation. Having once expressed an opinion or decision, they are often too proud to retract it, and try to prove themselves in the right, until they come to believe that they are. It is dangerous to utter a word of doubt, dangerous to question and criticise divine light.-- DA 323.

Evilspeaking a Twofold Curse -- Who does not love life and desire good days? Yet how few comply with the conditions, to refrain the tongue from evil and the lips from speaking guile. Few are willing to follow the Saviour's example of meekness and humility. Many ask the Lord to humble them, but are unwilling to submit to the needful discipline. When the test comes, when trials or even annoyances occur, the heart rebels, and the tongue utters words that are like poisoned arrows or blasting hail.

Evilspeaking is a twofold curse, falling more heavily upon the speaker than upon the hearer. He who scatters the seeds of dissension and strife reaps in his own soul the deadly fruits. How miserable is the talebearer, the surmiser of evil! He is a stranger to true happiness.-- 5T 176.