Day #1

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth -- 3 John 1:2.

When Christ healed disease, He warned many of the afflicted ones, "Sin no more, lest a worse thing come unto thee." John 5:14. Thus He taught that they had brought disease upon themselves by transgressing the laws of God, and that health could be preserved only by obedience....

Let it be made plain that the way of God's commandments is the way of life. God has established the laws of nature, but His laws are not arbitrary exactions. Every "Thou shalt not," whether in physical or in moral law, implies a promise. If we obey it, blessing will attend our steps. God never forces us to do right, but He seeks to save us from the evil and lead us to the good.

Let attention be called to the laws that were taught to Israel. God gave them definite instruction in regard to their habits of life. He made known to them the laws relating to both physical and spiritual well-being; and on condition of obedience He assured them, "The Lord will take away from thee all sickness." Deuteronomy 7:15. "Set your hearts unto all the words which I testify among you this day." "For they are life unto those that find them, and health to all their flesh." Deuteronomy 32:46; Proverbs 4:22 -- Ministry of Healing, p. 113, 114.

Day #2

The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly -- John 10:10.

"Life" includes the physical, intellectual, and spiritual. Physical life is regarded as abundant in a body that is full of vigour and in perfect health. Jesus' miracles of physical healing gave an abundant physical life to those whose life forces were ebbing. But physical restoration was by no means the complete fulfilment of Jesus' mission. Man also has intellectual and spiritual life, which must also be made alive and abundant, for "man doth not live by bread only, but by every word that proceedeth out of the mouth of the Lord" (Deut. 8:3). Important as the physical and the intellectual aspects of a well-rounded life are, no life is fully complete unless the spiritual nature is nurtured -- Seventh-day Adventist Bible Commentary, [John 10:10].

Deceivers of souls are murderers of souls. Those whom they steal, whose hearts and affections they steal from Christ and His pastures, they kill and destroy spiritually. Christ came that we might have life, as a criminal has when he is pardoned, as a sick man when he is cured, a dead man when he is raised; that we might be justified, sanctified, and at last, glorified. Christ came to give life - something more, something better, life with advantage; that in Christ we might not only live, but live comfortably, live plentifully, live and rejoice. Life in abundance is eternal life, life without death or fear of death, life and much more -- Matthew Henry Study Bible (KJV), p. 2119.

Day #3

Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness -- Isaiah 55:2.

The relation of diet to intellectual development should be given far more attention than it has received. Mental confusion and dullness are often the result of errors in diet.

It is frequently urged that, in the selection of food, appetite is a safe guide. If the laws of health had always been obeyed, this would be true. But through wrong habits, continued from generation to generation, appetite has become so perverted that it is constantly craving some hurtful gratification. As a guide it cannot now be trusted.

In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, coarse vegetables, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods. Many a puny child, incapable of vigorous effort of mind or body, is the victim of an impoverished diet. Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength -- Education, p. 204.

Day #4

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God -- 1 Corinthians 10:31.

By the inspiration of the Spirit of God, Paul the apostle writes that "whatsoever ye do," even the natural act of eating or drinking, should be done, not to gratify a perverted appetite, but under a sense of responsibility, -- "do all to the glory of God." Every part of the man is to be guarded: we are to beware lest that which is taken into the stomach shall banish from the mind high and holy thoughts. May I not do as I please with myself? ask some, as if we were seeking to deprive them of a great good, when we present before them the necessity of eating intelligently, and conforming all their habits to the laws of God has established.

There are rights which belong to every individual. We have an individuality and an identity that is our own. No one can submerge his identity in that of any other. All must act for themselves, according to the dictates of their own conscience. As regards our responsibility and influence, we are amenable to God as deriving our life from him. This we do not obtain from humanity, but from God only. We are his by creation and by redemption. Our very bodies are not our own, to treat as we please, to cripple by habits that lead to decay, making it impossible to render to God perfect service. Our lives and all our faculties belong to him. He is caring for us every moment; he keeps the living machinery in action; if we were left to run it for one moment, we should die. We are absolutely dependent upon God.

A great lesson is learned when we understand our relation to God, and his relation to us. The words, "Ye are not your own, ye are bought with a price," should be hung in memory's hall, that we may ever recognise God's right to our talents, our property, our influence, our individual selves. We are to learn how to treat this gift of God, in mind, in soul; in body, that as Christ's purchased possession, we may do him healthful, savoury service -- Counsels on Diet and Foods, 56.

Day #5

Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise -- Proverbs 20:1.

The wine which Christ provided for the feast, and that which He gave to the disciples as a symbol of His own blood, was the pure juice of the grape. To this the prophet Isaiah refers when he speaks of the new wine "in the cluster," and says, "Destroy it not; for a blessing is in it." Isa. 65:8.

It was Christ who in the Old Testament gave the warning to Israel, "Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise." Prov. 20:1. And He Himself provided no such beverage. Satan tempts men to indulgence that will becloud reason and benumb the spiritual perceptions, but Christ teaches us to bring the lower nature into subjection. His whole life was an example of self-denial. In order to break the power of appetite, He suffered in our behalf the severest test that humanity could endure. It was Christ who directed that John the Baptist should drink neither wine nor strong drink. It was He who enjoined similar abstinence upon the wife of Manoah. And He pronounced a curse upon the man who should put the bottle to his neighbour's lips. Christ did not contradict His own teaching. The unfermented wine which He provided for the wedding guests was a wholesome and refreshing drink. Its effect was to bring the taste into harmony with a healthful appetite -- Desire of Ages, p. 149.

Day #6

Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are -- 1 Corinthians 3:16, 17.

By a most beautiful and impressive figure, God's word shows the regard He places upon our physical organism and the responsibility resting on us to preserve it in the best condition: "Know ye not that your body is a temple of the Holy Spirit which is in you, which ye have from God? and ye are not your own." "If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." I Corinthians 6:19, R.V., margin; 3:17.

Let pupils be impressed with the thought that the body is a temple in which God desires to dwell, that it must be kept pure, the abiding place of high and noble thoughts. As in the study of physiology they see that they are indeed "fearfully and wonderfully made" (Psalm 139:14), they will be inspired with reverence. Instead of marring God's handiwork, they will have an ambition to make all that is possible of themselves, in order to fulfil the Creator's glorious plan. Thus they will come to regard obedience to the laws of health, not as a matter of sacrifice or self-denial, but as it really is, an inestimable privilege and blessing -- Education, p. 200, 201.

God requires all men to render their bodies to Him a living sacrifice, not a dead or a dying sacrifice, a sacrifice which their own course of action is debilitating, filling with impurities and disease. God calls for a living sacrifice. The body, He tells us, is the temple of the Holy Ghost, the habitation of His Spirit, and He requires all who bear His image to take care of their bodies for the purpose of His service and His glory. "Ye are not your own," says the inspired apostle, "ye are bought with a price;" wherefore "glorify God in your body, and in your spirit, which are God's." In order to do this, add to virtue knowledge, and to knowledge temperance, and to temperance patience. It is a duty to know how to preserve the body in the very best condition of health, and it is a sacred duty to live up to the light which God has graciously given. If we close our eyes to the light for fear we shall see our wrongs, which we are unwilling to forsake, our sins are not lessened but increased. If light is turned from in one case, it will be disregarded in another. It is just as much sin to violate the laws of our being as to break one of the Ten Commandments, for we cannot do either without breaking God's law. We cannot love the Lord with all our heart, mind, soul, and strength while we are loving our appetites, our tastes, a great deal better than we love the Lord. We are daily lessening our strength to glorify God, when He requires all our strength, all our mind. By our wrong habits we are lessening our hold on life, and yet professing to be Christ's followers, preparing for the finishing touch of immortality -- Testimonies for the Church, vol. 2, p. 70.

Day #7

Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul -- 1 Peter 2:11.

The word of God plainly presents before us this truth, that our physical natures will be brought into warfare with the spiritual. The apostle charges us to abstain from fleshly lusts, which war against the soul. Every perverted appetite becomes a warring lust. Appetite indulged to the injury of physical strength causes disease of the soul. The lust which the apostle mentions is not confined to the violation of the seventh commandment, but every indulgence of the taste which lessens physical vigour is a warring lust. The apostle declares that he who would gain special victories and make higher attainments in righteousness must be "temperate in all things." Temperance in eating and drinking at our tables, as well as the exercise of temperance in every other respect, is essential if we would overcome as Christ overcame. God has given us light, not to be treated indifferently, but to be our guide and help.

You need to cultivate self-control. The lesson you should have learned in your youth should be mastered now. Discipline yourself to die to self, to bring your will in subjection to the will of Christ. A deep and thorough conversion is essential, or you, my dear brother, will fail of eternal life. Your service in the cause of God must be more hearty, full, and thorough. You cannot perfect a Christian character by serving God when you feel inclined to do so and neglecting it when you please. A decided change must take place in your life, and you must obtain a different experience from any you have yet had, or your service will not be accepted of God.

Our heavenly Father has been very gracious to you. He has dealt tenderly with you. Sickness and disease came upon you when you were unprepared to die, for you had not perfected a Christian character and had not a moral fitness for heaven. Satan stood by your side to afflict and destroy, that you might be numbered with the transgressors. Fervent and effectual prayer prevailed in your behalf. Angels were sent to wait and watch about you, to guard and protect you from Satan's power and preserve your life. God has, in His matchless love, granted you another trial. Not because of any goodness or virtue in you but, because of His mercy, He has answered the prayers of faith. Your probation has been lengthened that you may have an opportunity to redeem the past, overcome the defects in your character, and show in your life that devotion to God which He claims from you. You have had emotions of gratitude, but you have not experienced that heartfelt thankfulness and becoming humility that should have been kindled by His unsurpassed love -- Testimonies for the Church, vol. 4, p. 215.

Day #8

And put a knife to thy throat, if thou be a man given to appetite -- Proverbs 23:2.

Christ paid a dear price for man's redemption. In the wilderness of temptation He suffered the keenest pangs of hunger; and while He was emaciated with fasting, Satan was at hand with his manifold temptations to assail the Son of God, to take advantage of His weakness and overcome Him, and thus thwart the plan of salvation. But Christ was steadfast. He overcame in behalf of the race, that He might rescue them from the degradation of the Fall. Christ's experience is for our benefit. His example in overcoming appetite points out the way for those who would be His followers and finally sit with Him on His throne.

Christ suffered hunger in the fullest sense. Mankind generally have all that is needful to sustain life. And yet, like our first parents, they desire that which God would withhold because it is not best for them. Christ suffered hunger for necessary food and resisted the temptation of Satan upon the point of appetite. Indulgence of intemperate appetite creates in fallen man unnatural desires for the things which will eventually prove his ruin.

Man came from the hand of God perfect in every faculty of mind and body; in perfect soundness, therefore in perfect health. It took more than two thousand years of indulgence of appetite and lustful passions to create such a state of things in the human organism as would lessen vital force. Through successive generations the tendency was more swiftly downward. Indulgence of appetite and passion combined led to excess and violence; debauchery and abominations of every kind weakened the energies and brought upon the race diseases of every type, until the vigour and glory of the first generations passed away, and, in the third generation from Adam, man began to show signs of decay. Successive generations after the Flood degenerated more rapidly -- Testimonies for the Church, vol. 4, p. 29.

Day #9

And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares -- Luke 21:34.

Intemperance of any kind is the worst sort of selfishness. Those who truly fear God and keep His commandments look upon these things in the light of reason and religion. How can any man or woman keep the law of God, which requires man to love his neighbour as himself, and indulge intemperate appetite, which benumbs the brain, weakens the intellect, and fills the body with disease? Intemperance inflames the passions and gives loose rein to lust. And reason and conscience are blinded by the lower passions.

We inquire: What will the husband of Sister A do? Will he, like Esau, sell his birthright for a mess of pottage? Will he sell his godlike manhood to indulge a perverted taste which only brings unhappiness and degradation? "The wages of sin is death." Has not this brother the moral courage to deny appetite? His habits have not been in harmony with the truth and with the Testimonies of reproof which God has seen fit to give His people. His conscience was not altogether dead. He knew that he could not serve God and indulge his appetite; therefore he yielded to the temptation of Satan, which was too strong for him to resist in his own strength. He was overcome. He has assigned his want of interest in the truth to other causes than the true one in order to cover his own weak purpose and the real cause of his backsliding from God, which was uncontrolled appetite.

This is where many stumble; they waver between denial of appetite and its indulgence, and finally are overcome by the enemy and yield the truth. Many who have backslidden from the truth assign as a reason for their course that they do not have faith in the Testimonies. Investigation reveals the fact that they had some sinful habit that God has condemned through the Testimonies. The question now is: Will they yield their idol which God condemns, or will they continue in their wrong course of indulgence and reject the light God has given them reproving the very things in which they delight? The question to be settled with them is: Shall I deny myself and receive as of God the Testimonies which reprove my sins, or shall I reject the Testimonies because they reprove my sins? -- Testimonies for the Church, vol. 4, p. 41.

Day #10

Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee; Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift -- Matthew 5:23, 24.

Jesus takes up the commandments separately, and explains the depth and breadth of their requirement. Instead of removing one jot of their force, He shows how far-reaching their principles are, and exposes the fatal mistake of the Jews in their outward show of obedience. He declares that by the evil thought or the lustful look the law of God is transgressed. One who becomes a party to the least injustice is breaking the law and degrading his own moral nature. Murder first exists in the mind. He who gives hatred a place in his heart is setting his feet in the path of the murderer, and his offerings are abhorrent to God.

The Jews cultivated a spirit of retaliation. In their hatred of the Romans they gave utterance to hard denunciations, and pleased the wicked one by manifesting his attributes. Thus they were training themselves to do the terrible deeds to which he led them on. In the religious life of the Pharisees there was nothing to recommend piety to the Gentiles. Jesus bade them not to deceive themselves with the thought that they could in heart rise up against their oppressors, and cherish the longing to avenge their wrongs.

It is true there is an indignation that is justifiable, even in the followers of Christ. When they see that God is dishonoured, and His service brought into disrepute, when they see the innocent oppressed, a righteous indignation stirs the soul. Such anger, born of sensitive morals, is not a sin. But those who at any supposed provocation feel at liberty to indulge anger or resentment are opening the heart to Satan. Bitterness and animosity must be banished from the soul if we would be in harmony with heaven.

The Saviour goes farther than this. He says, "If thou bring thy gift to the altar, and there rememberest that thy brother hath aught against thee; leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift." Many are zealous in religious services, while between them and their brethren are unhappy differences which they might reconcile. God requires them to do all in their power to restore harmony. Until they do this, He cannot accept their services. The Christian's duty in this matter is clearly pointed out -- Desire of Ages, p. 310.