• 2 cups whole wheat flour
• 2 Tbs. turbinado sugar (may use 1/4 cup for sweeter muffins)
• 3 tsp. non-aluminium baking powder
• 1/4 tsp. sea salt (or less)
• 1 tsp. coriander
• 1 1/4 cups water
• 1/2 cup applesauce
• 1 lg. apple or 2 small apples, chopped (about 1 1/2 cups)

Combine dry ingredients in large mixing bowl. Combine water and applesauce in another bowl. Add apple to dry ingredients and mix to coat apple. Add water mixture to dry ingredients. Mixture will be somewhat thick. Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes or until lightly browned. Remove from muffin tin.

You can replace the coriander and apple with 1 1/2 cups blueberries for blueberry muffins.