Roselle (Hibicus sabdariffa) is a species of Hibiscus flower commonly used for the production of fiber and herbal medicines in various parts of the world.

Ingredients:

• 1 litter of water
• 6-8 dried Roselle flowers
• 4 tbsp sugar, or sugar to taste
• Ice for serving

Preparation:

• Bring water to boil. Add dried Roselle flowers and let bubble for 1 minute. The water should turn red instantly.
• Turn off the heat. (Here you can serve hot tea, with or without sugar)
• Add sugar and stir until dissolved. Let the tea cool down and serve chilled with some ice.

Dried Roselle flowers are commonly used for making tea and can be found in farmer’s markets. Roselle tea is said to have numerous health benefits. It is good for the reduction of cholesterol and is a healthy aid to weight loss. It also helps in controlling high blood pressure and is beneficial to the vascular and digestive systems. Roselle tea is a mild diuretic that aids in the treatment of urinary tract infection. It is said to have a positive effect on diabetic patients as well.

Submitted by: Ashley I.